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Channel: Fitness for adults 50+ - Tag: brain
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Brain Boosters

Good Afternoon, I recently attended a fitness conference in Toronto called Can Fit Pro.  One of the lectures that I attended with a professor,  Terry Eckmann, called Brain Boosters.  She gave lots of...

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Raising Awareness about Depression in Older Age

Blog Contributor Laura Chapman discusses prevention and treatment for depression in older age.Not only can keeping fit give you a longer life expectancy, reduce your chances of heart disease and help...

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Brain Boosters

I would like to thank Home Instead Senior Care in Oakville for sponsoring me to give a workshop this afternoon all about keeping your brain healthy as you age.  Recent scientific research studies show...

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New exercise called Dead Bug

 Good Afternoon,I hope that you are enjoying this cloudy morning in Toronto.  Three Vintage Fitness personal trainers, myself (Erin), Wendy and Dee spent the day last tuesday at the Sheridan Elder...

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No equipment exercise program for the 50+ - 5/10

Week Five of a Ten Week series: Brain HealthVintage Fitness is an in home personal training company which inspires movement in the 50+ in Toronto.  If you live out of the Toronto area check out our...

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Yoga and your Brain

I have to admit when yoga started to get more popular in North America about 15 years ago I wondered if it was a fitness trend that was going to come and go like many others---boxercise, step,...

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